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Foto del escritorConstanza Romero Waldhorn
23 mar 20224 Min. de lectura

No lo digo yo, lo dice la ciencia: ¿quiénes respaldan la alimentación basada en plantas?

¡Pero claro que tiene muchísima evidencia que respalda su seguridad y beneficios! A continuación, te dejo 30 entidades y organismos científicos que respaldan que la alimentación basada en plantas es segura para la salud en todas la etapas de la vida, y beneficiosa para el tratamiento y prevención de diversas enfermedades:

  1. Generalitat de Catalunya

  2. Dietitians of Canada

  3. Academy of Nutrition and Dietetics

  4. American Academy of Pediatrics

  5. New Zealand Dietetic Association

  6. New Zealand – Ministry of Health

  7. Sociedad Argentina de Nutrición

  8. British Dietetic Association

  9. Academia Española de Nutrición y Dietética

  10. World Health Organization (WHO)

  11. U.S. Department of Agriculture (USDA)

  12. Physicians Committee for Responsible Medicine

  13. Harvard University

  14. National Library of Medicine (MedlinePlus)

  15. Canadian Paediatric Society

  16. American Institute for Cancer Research

  17. Italian Society of Human Nutrition

  18. British Nutrition Foundation

  19. Australian Goverment National Health and Medical Research Council

  20. Dirección General de Salud de Portugal

  21. Nordic Council of Ministers

  22. Northen Ireland Government

  23. American Heart Association

  24. American Diabetes Association

  25. American College of Sports Medicine

  26. Loma Linda University, California

  27. Centre for Health Protection – Hong Kong

  28. MAYO Clinic

  29. Physicians Association for Nutrition

  30. American College of Lifestyle Medicine




Referencias:

  1. Agència de Salut Pública de Catalunya. Informe i posicionament sobre la dieta vegetariana i vegana en el context del servei de menjador escolar. Catalunya; 2020 [cited Feb 13, 2022]. Available from: https://salutpublica.gencat.cat/web/.content/minisite/aspcat/promocio_salut/alimentacio_saludable/02Publicacions/pub_alim_inf/dieta_vegetariana_menjador_escolar/Vegetarianisme_09032020.pdf

  2. American Dietetic Association, Dietitians of Canada. Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets. J Am Diet Assoc. 2003; 103(6):748-65.

  3. Melina V, Craig W, Levin S. Position of the Academy of Nutrition and Dietetics: Vegetarian diets. J Acad Nutr Diet. 2016; 116(12): 1970-1980.

  4. Brita C, Moilanen MD. Vegan Diets in Infants, Children and Adolescents. Pediatr Rev. 2004; 25(5):174-176.

  5. New Zealand Dietetic Association. Vegetarian Diets - American Dietetic Association. Journal of the New Zealand Dietetic Association. 2000; 54(2): 48-57.

  6. Ministry of Health NZ [Internet]. New Zealand: 2012. Eating for Healthy Vegetarians [cited Feb 14, 2022]. Available from: https://bit.ly/1Lu2GQp

  7. Sociedad Argentina de Nutrición [Internet]. Argentina: 2014. Alimentación Vegetariana: Posición de la SAN. Available from: https://bit.ly/2DmsI8D

  8. British Dietetic Association [Internet]. United Kingdom: British Dietetic Association; 2017 [cited Feb 13, 2022]. British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages. Available from: https://www.bda.uk.com/resource/british-dietetic-association-confirms-well-planned-vegan-diets-can-support-healthy-living-in-people-of-all-ages.html

  9. Menal-Puey S, Marques-Lopes I. Intervención y planificación dietética en la persona vegana y vegetariana en consulta: prácticas basadas en la evidencia y en el establecimiento de herramientas adecuadas. In: Congreso Iberoamericano de Nutrición. Pamplona: Rev Esp Nutr Hum Diet. 2019; 23(Supl.1):124-125.

  10. Intergovernmental Panel on Climate Change [Internet]. World Health Organization; 2019 [cited Feb 13, 2022]. Food Security. Available from: https://www.ipcc.ch/srccl/chapter/chapter-5/

  11. U.S. Department of Agriculture [Internet]. U.S.A: WIC Works Resource System [cited Feb 13, 2022]. Vegetarian Diets. Available from: https://wicworks.fns.usda.gov/resources/vegetarian-diets

  12. Physicians Committee for Responsible Medicine [Internet]. U.S.A. [cited Feb 13, 2022]. Plant-Based Diets. Available from: https://www.pcrm.org/good-nutrition/plant-based-diets

  13. Harvard Health Publishing [Internet]. Cambridge: 2021 [cited Feb 14, 2022]. What is a plant-based diet and why should you try it? Available from: https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760

  14. National Library of Medicine [Internet]. Bethesda: MedlinePlus; Dec 2021 [cited Feb 13, 2022]. Vegetarian Diet. Available from: https://medlineplus.gov/vegetariandiet.html

  15. Amit M. Vegetarian diets in children and adolescents. Paediatr Child Health. 2010; 15(5):303-14.

  16. American Institute for Cancer Research [Internet]. Arlington; 2019 [cited Feb 13, 2022]. What is a Plant-Based Diet? Here's AICR's Take. Available from: https://www.aicr.org/resources/blog/what-is-a-plant-based-diet-aicrs-take/

  17. Agnoli C, Baroni L, Bertini I,Ciappellano S, Fabbri A, Papa M, et al. Position paper on vegetarian diets from the working group of the Italian Society of Human Nutrition. Nutr Metab Cardiovasc Dis. 2017; 27(12): 1037-1052.

  18. Phillips F. Briefing paper: Vegetarian Nutrition. British Nutrition Foundation Nutrition Bulletin. 2005; 38:132-167. Available from: https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1467-3010.2005.00467.x

  19. HealthDirect [Internet]. Australia: Health On The Net foundation; 2019 [cited Feb 14, 2022]. Vegetarian and vegan diets. Available from: https://www.healthdirect.gov.au/vegetarian-and-vegan-diets

  20. Direção-Geral da Saúde. Portugal: Direção-Geral da Saúde; 2015 [cited Feb 14, 2022]. Linhas de orientação para uma alimentação vegetariana saudável. Available from: https://nutrimento.pt/activeapp/wp-content/uploads/2015/07/Linhas-de-Orienta%C3%A7%C3%A3o-para-uma-Alimenta%C3%A7%C3%A3o-Vegetariana-Saud%C3%A1vel.pdf

  21. Nordic Council of Ministers [Internet]. Copenhagen: Nordic Council of Ministers; 2012 [cited Feb 14, 2022]. Nordic Nutrition Recommendations 2012. Available from: http://norden.diva-portal.org/smash/get/diva2:704251/FULLTEXT01.pdf

  22. Northern Ireland Government [Internet]. Northen Ireland: nidirect [cited Mar 03, 2022]. Vegetarian and vegan diets. Available from: https://www.nidirect.gov.uk/node/2766#toc-2

  23. American Heart Association [Internet]. Dallas: American Heart Association; Aug 2021 [cited Mar 03, 2022]. Eating a plant-based diet at any age may lower cardiovascular risk. Available from: https://www.heart.org/en/news/2021/08/04/eating-a-plant-based-diet-at-any-age-may-lower-cardiovascular-risk

  24. Pawlak R. Vegetarian Diets in the Prevention and Management of Diabetes and Its Complications. Diabetes Spectr. 2017; 30(2): 82–88.

  25. American Dietetic Association, Dietitians of Canada, American College of Sports Medicine, Rodríguez N, Di Marco N, Langley S. American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc. 2009; 41(3):709-31.

  26. Loma Linda University [Internet]. Loma Linda: Loma Linda University Health [cited Mar 03, 2022]. Episode 10: Vegetarian Diet. Available from: https://lluh.org/patients-visitors/health-wellness/live-it/online-health-show/episode-10-vegetarian-diet

  27. Centre for Health Protection [Internet]. Hong Kong: Department of Health; Apr 2021 [cited Mar 03, 2022]. Guidelines for Vegetarian Diet. Available from: https://www.chp.gov.hk/en/static/90050.html

  28. MAYO Clinic [Internet]. U.S.A.: Mayo Foundation for Medical Education and Research; Aug 2020 [cited Mar 03, 2022]. Vegetarian diet: How to get the best nutrition. Available from: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

  29. Physicians Association for Nutrition [Internet]. Physicians Association for Nutrition [cited Mar 05, 2022]. The Power of Nutrition (Part 7): The Clarity of Evidence. The Baseline. Available from: https://pan-int.org/the-power-of-nutrition-part-7/

  30. American College of Lifestyle Medicine [Internet]. St. Louis: American College of Lifestyle Medicine; Sep 2018 [cited Mar 05, 2022]. American College of Lifestyle Medicine announces dietary lifestyle position statement for treatment and potential reversal of disease. Available from: https://www.prweb.com/pdfdownload/15786205.pdf

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